Health Benefits to a Beach Holiday
The Fresh Air is great for your sleep
One of the great health benefits of the beach is that the fresh sea breeze is great for helping you sleep at night. The beach really makes you feel exhausted after a long day, but in a good way. So watch how you sleep at night. I promise you it will be the best sleep you have for months! Having this fresh air positively affects your body and experts argue that the benefits of a day at the bench can be felt for hours, even days, after you leave.
The Salty Air Lifts your mood
As well as being able to sleep well at night, the beautiful ocean air and salty breeze has some Excellent mental health benefits. The most noticeable health benefits of the beach is that it lifts your spirits and can help you to combat depression. According to research, the benefits of going to the beach not only affect your physical well being but your mental well being also.
The Ocean Sounds Relax our Mind & Body
It is often said that a trip to the beach will fix all ailments. I have to say that it certainly does help with our mental health. There is nothing more relaxing than listening to the sound of the waves crashing on the shore, the seagulls wanting food and the general sound of people enjoying themselves. Most importantly, how do you feel while relaxing on the beach? Studies show that going to the beach actually rejuvenates your brains waves and leaves you in a calming state. Even more, when you decide to swim in the ocean, your body is forced to send more blood to your heart as you float. This increased blood flow maximises your alertness, making the waves one of the best reasons to go to the beach.